The link has PDF files for workouts and even an index for them (all ready to print off!), buuuuuut I skipped the index part #lazy.
I did personalize mine a little more and turned it into my "Survival Guide." Not only does it have workouts, but I wrote down all of my mom's recipes for anything I might possibly want to make on my mission! Here's how it turned out.
I printed off these cute missionary picture-a-day cards that I found here (from the same blog!) and added them in. These will help me capture all of the fun moments (and some not-so-fun ones) without taking INFINITY pictures everyday. Because I'm not super big on photos. But you know who is? MY MOM. And you know what that means... she'll want pictures every week! (If you give a mom a missionary... she'll want some pictures to go with it!)